What is STEP AHEAD ?A health improvement program where you workStep Ahead is a program for all school employees, developed to help you improve your health right here where you work. The Step Ahead goal is to make it easy and fun for you to get healthier—one step at a time. Step Ahead is a research project funded by the National Cancer Institute. Twelve Massachusetts public high schools are participating. Helping you be more activeStep Ahead will help you squeeze regular exercise into your busy workday. Here’s a sampling of Step Ahead offerings:
Helping you eat better Making healthy eating choices on and off the job will be easier, thanks to Step Ahead. Watch this website for:
Helping you stay at or reach a healthy weight Step Ahead can help you achieve your weight maintenance or weight loss goals. Our materials include:
Helping you feel better What’s the Step Ahead payoff for you?
Division of Preventive and Behavioral Medicine
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